“I nearly didn't buy this. Three self-help books on my shelf gathering dust and I almost added a fourth. But the assessment gave me a 2 out of 10 on emotional wellbeing and something about seeing an actual number just... hit different. Started with the emotional regulation stuff and my husband noticed changes within two weeks. Not massive. Just enough.”
20 Guided Exercises
5 Structured Sections
Ikigai Framework
90-Day Sprint
Transition Plan
Thinking about your career isn't the same
as working on it.
You've spent months — maybe years — wondering if you're in the right job. But wondering isn't a strategy. This workbook replaces the mental loop with structured exercises, scoring systems, and a concrete plan so you can stop overthinking and start making decisions with data.
Is This For You?
This is for you if:
- You dread Monday mornings but can't articulate why
- You've been 'thinking about a career change' for months or years without acting
- You have a side project or business idea and need to decide if it's viable
- You want a structured process, not another inspirational TED talk
This is NOT for you if:
- You want someone to tell you what career to choose
- You're not willing to honestly score your current situation
- You expect clarity without doing any exercises — this is a workbook, not a personality quiz
Frequently asked questions
What format is the workbook in? +
Digital PDF. Print it and work through it with a pen, or fill it in on a tablet. Designed for A4 — 20 exercises across 5 structured sections.
How long does it take to complete? +
Most people work through all 5 sections in 1-2 weeks. The Ikigai Deep Dive and Alternative Paths sections are the most involved — allow 45-60 minutes each. The 90-day sprint at the end keeps you accountable after the exercises are done.
I'm not sure I want to change careers — is this still useful? +
Yes. The Career Audit section alone is worth it. Most people discover that the problem isn't their entire career — it's 2-3 specific dimensions that are dragging everything else down. You might not need a new career. You might need a new boundary, a new skill, or a new conversation with your manager.
Is the Ikigai framework actually practical? +
The version most people see on social media is a vague Venn diagram. This workbook breaks it into scored exercises with specific prompts for each quadrant. You'll finish with a ranked list of career directions, not a motivational poster.
What if I have a side project I want to explore? +
Section 3 (Alternative Paths) specifically includes a side project evaluation framework. You'll assess it against your financial runway, time constraints, and skill gaps — so you can decide whether it's a viable path or a pleasant distraction.
What if I complete this and still feel stuck? +
The workbook includes a 'Next Smallest Step' prompt at the end of every section. Even if you don't have full clarity, you'll always know your next action. Clarity comes from movement, not from thinking harder.