Products

Tools for the person you're becoming

Every product is a structured action system — fill-in exercises, scoring frameworks, and research-backed tools. Nothing to passively read. Pick up a pen and do the work.

CBT-backed frameworks
Instant digital download
Print or use digitally
Start Here Workbook

The Starter Kit

The perfect first step. First 3 modules of the workbook plus the Life Wheel exercise. Everything you need to start your inner work.

3

modules

1

assessment

15+

exercises

£9
Learn more
Most Popular workbook

PDP Master Workbook

65+ guided exercises across 12 modules covering 5 core life areas. The structured action system that replaces passive consumption with real progress.

65+ exercises 12 modules 5 life areas
£39 Learn more →
New journal

90-Day Growth Journal

Daily morning intention-setting and evening reflection prompts. 12 themed weeks with built-in monthly life wheel check-ins and habit tracking.

90 days 12 themed weeks 2x daily prompts
£24 Learn more →
Advanced toolkit

Life Audit Toolkit

Go deeper than the free assessment. Detailed scoring rubrics, values clarification, role identity audit, energy mapping, career deep-dive, relationships, and financial audit.

44 diagnostics 8 sections 6 deep-dives
£54 Learn more →
Best Value

The Complete Inner Work System

Everything we make. One integrated system. The best way to do the work.

Everything included

  • PDP Master Workbook (65+ exercises) (included separately at £39)
  • 90-Day Growth Journal (daily prompts) (included separately at £24)
  • Life Audit Toolkit (44 diagnostics) (included separately at £54)
  • Quarterly Planning Template Exclusive
  • Accountability Partner Guide Exclusive
  • 10 Advanced CBT Exercises Exclusive
£79 £117
Save £38 That's 32% off buying separately

289+ exercises. Every module. Every diagnostic. Every daily prompt. Plus three exclusive bonuses you can't get anywhere else. One purchase, lifetime access.

Get Everything — £79 See full details →

Instant download. Lifetime access. No subscriptions.

Compare

What's in each product

Every tool works independently. The Complete System brings them all together.

Feature Workbook £39 Journal £24 Toolkit £54 Complete £79
Guided exercises 65+ 180+ 44 289+
Life area coverage 5 areas 5 areas 8 sections All areas
Structured modules 12 12 weeks 8 All
Scoring systems —
Daily prompts — —
Deep diagnostics — —
Bonus tools 4 — — 7 exclusive
Quarterly planning — — —
£39 £24 £54 £79
Go Deeper

Focused tools for specific areas

Don't need the full system? Pick the area you want to work on. Each one works independently — no prerequisites.

Email Course

30-Day Inner Work Email Course

One exercise per day for 30 days, delivered to your inbox. 5 minutes. No commitment beyond today's email.

£9 Learn more →
Money Psychology

Money Scripts Diagnostic

8 exercises to uncover and rewrite the unconscious money beliefs running your financial life. Based on financial psychology and CBT.

£9 Learn more →
Daily Practice

Morning Pages Journal

90 days of stream-of-consciousness writing. Daily intention, 3 blank pages, evening reflection, weekly energy checks.

£12 Learn more →
Relationships

Relationship Reset Workbook

20 exercises across 5 sections: relationship mapping, boundary audit, communication upgrade, toxicity diagnostic, and connection goals.

£17 Learn more →
Career

Career Clarity Workbook

20 exercises to assess career satisfaction, map strengths, align values with work, design your ideal role, and build a 30-day action plan.

£17 Learn more →
For Professionals

Coach's Toolkit

65+ client-facing exercises with facilitator notes, session templates, intake systems, programme builders, and commercial license. Built for coaches, therapists, and facilitators.

£97 £194 Launch Price
See the Coach's Toolkit

Commercial license includes

  • 65+ client exercises with facilitator notes
  • Session planning + intake templates
  • 4/8/12-week programme builders
  • Rebrand with your own logo
  • Use with unlimited clients
  • Lifetime updates included

Every product includes

Research-backed tools designed for action, not passive reading.

Fill-in exercises

Every page asks you to write, score, or rate. No passive reading. You do the work with a pen.

Scoring systems

Rate yourself with structured rubrics so you can track real progress over time.

CBT frameworks

Cognitive restructuring, thought records, and belief inventories drawn from clinical practice.

Research-backed

Built on CBT, behavioural psychology, and neuroscience. Not affirmations. Not manifestation.

Free Start

Not ready to invest?

Start with the free tools. No signup required for the assessment.

5-Area Life Assessment

Rate yourself across 5 areas. See where you stand. Takes 2 minutes.

Take the assessment →

Free Life Checklist

Download the 5-Area Life Checklist. Instant PDF, no signup.

Download free →

Get the complete system

The Workbook, Journal, Life Audit Toolkit, and exclusive bonuses — everything Inner Work Co makes, in one integrated system. Save £38 vs buying separately.

Get Everything — £79

Instant download. Lifetime access. No subscriptions.