“I nearly didn't buy this. Three self-help books on my shelf gathering dust and I almost added a fourth. But the assessment gave me a 2 out of 10 on emotional wellbeing and something about seeing an actual number just... hit different. Started with the emotional regulation stuff and my husband noticed changes within two weeks. Not massive. Just enough.”
3 Guided Modules
Life Wheel Exercise
Research-Backed
Instant Download
Lifetime Access
What's inside the Starter Kit
Three structured modules that take you from honest self-assessment to clear, actionable targets — plus a visual diagnostic to ground it all.
01
The Starting Line
£9 valueClarify where you are right now. Honest self-assessment across the 5 core life areas, baseline scoring, and the mindset shift that makes real change possible.
02
The Future You
£9 valueDefine who you're becoming. Future-self visualisation, values discovery, and the gap analysis that turns vague ambition into a clear direction.
03
From Wishes to Targets
£9 valueTurn intentions into commitments. Goal-setting frameworks grounded in behavioural psychology, SMART targets with built-in accountability checkpoints.
Bonus
Life Wheel Assessment Exercise
£7 valueThe visual diagnostic that shows you exactly where your life is out of balance. Score all 8 areas, see the shape, and know where to focus first.
What you're really getting
Starter Kit
The Starting Line
£9 The Future You
£9 From Wishes to Targets
£9 Life Wheel Assessment Exercise
£7 Total value £34
You pay £9
Get the Starter Kit — £9
Instant Download
Why start here
The Starter Kit isn't a teaser or a sample. It's the opening act of a structured system — and it stands on its own.
Low risk, high clarity
For £9, you get a real system — not a freebie padded with upsells. Structured exercises grounded in CBT and behavioural psychology.
Built to build on
Modules 1-3 lay the foundation for everything that follows. If you upgrade later, you won't repeat a single exercise — you'll pick up exactly where you left off.
Complete in itself
The Life Wheel exercise and 3 modules give you a full arc: know where you are, see where you're going, make it concrete. That's real progress.
Ready for the full system?
The Starter Kit is modules 1-3. The complete system has all 12 modules, the 90-Day Growth Journal, the Life Audit Toolkit, and 3 exclusive bonuses.
Best Value
Complete Inner Work System
3 products + 3 exclusive bonuses
£79 £117
Full 12-Module Master Workbook
90-Day Growth Journal
Life Audit Toolkit
Quarterly Planning Template
Accountability Partner Guide
Advanced CBT Exercises Pack
Frequently asked questions
What format is the Starter Kit in? +
It's a digital PDF. You can print it, fill it in by hand, or use it on a tablet. Works on any device — laptop, iPad, or printed A4. You get instant access after purchase.
Is this the full workbook? +
No — this is the first 3 modules plus the Life Wheel exercise. It's designed to give you a meaningful starting point. If you want all 12 modules and the complete system, check out the full workbook or the Complete System bundle.
Can I upgrade later? +
Absolutely. If you decide to upgrade to the full workbook or the Complete System, you'll already have the foundation. The Starter Kit is designed to be the natural first step.
What if it's not for me? +
All digital product sales are final due to instant delivery. If you experience a technical issue, email us at theinnerwork.cohq@gmail.com and we'll sort it out.