30 Daily Exercises
5 Minutes Each
6 Themed Weeks
Delivered by Email
No App Required
You don't need another course to watch.
You need something to do.
Courses give you hours of content. Books give you hundreds of pages. This gives you one exercise, every morning, for 30 days. Five minutes. No excuses. The smallest possible commitment that actually changes something.
Sign up
Purchase the course. You'll get your first email within minutes.
Open your daily email
Each morning, a new exercise lands in your inbox. Short context, one focused prompt.
Do the 5-minute exercise
Grab a pen or open a notes app. The exercise takes 5 minutes — no more, no less.
Sample day preview
Here's what Day 3 looks like in your inbox.
Context: You spend energy every day but rarely track where it goes. Today, you'll map what charges your battery and what drains it.
Your exercise: List 5 activities from yesterday. Rate each one from -3 (completely draining) to +3 (completely energising). Circle the ones you can control.
Tomorrow: What You Avoid — identifying the conversations, tasks, and decisions you keep putting off.
Every email follows this structure: context, exercise, tomorrow's preview. Simple, consistent, actionable.
This is for you if:
- You want to start inner work but don't know where to begin
- You've tried journaling, therapy apps, or self-help books and nothing stuck
- You have 5 minutes a day but not 5 hours a week
- You want someone to tell you exactly what to do — no decisions, just action
This is NOT for you if:
- You want a comprehensive deep-dive system (get the Workbook instead)
- You don't check your email regularly
- You're looking for passive content to consume without doing anything
Frequently asked questions
How does the course get delivered? +
By email. One exercise per day for 30 days. You'll receive each email in the morning so you can do the exercise whenever suits you — morning commute, lunch break, or before bed.
How long does each exercise take? +
Five minutes. Every exercise is designed to be completed in a single sitting. Some days you'll want to go deeper — that's fine. But the minimum is always achievable.
What if I miss a day? +
The emails stay in your inbox. Pick up where you left off. There's no deadline and no penalty for going at your own pace. The exercises build on each other but each one works standalone too.
Is this different from the workbook? +
Yes. The workbook is a comprehensive 65+ exercise system you work through at your own pace. This email course is a lighter, daily drip — one focused exercise per day for 30 days, delivered to your inbox. Think of it as the on-ramp to deeper inner work.
Can I start on any day? +
You start the moment you sign up. Day 1 arrives within minutes of purchase. Each subsequent day arrives 24 hours after the last.
What if I want to go deeper after the 30 days? +
The email course is designed as an entry point. After 30 days, you'll know exactly which areas need more work — and the Personal Development Master Workbook picks up where this leaves off with 65+ deeper exercises.
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